Great day today for the Gut health and Wellness event thanks to everyone that came and a big thanks to Amy Houben, Kid Deevy, Jennifer Mullaney, and Helen from the cutting veg in killkenny for contributing your expertise to the day 
The healing energy of Sound Baths
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people.
