The healing energy of Sound Baths
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people.
Gut Healing Workshop
Great day today for the Gut health and Wellness event thanks to everyone that came and a big thanks to Amy Houben, Kid Deevy, Jennifer Mullaney, and Helen from the …
Read More<span class="screen-reader-text">"Gut Healing Workshop"</span>
Exploring the Soothing Path of Reflexology
Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, eyes and ears that are connected through the nervous system to corresponding parts of the body.
A poem written on one of our retreats
A poem I wrote, it’s a sort of declaration of my intentions going forward – Rose and Nettle
Journeying Through the Shamanic Realm
At The Vitalist Circle we use a lot of Shamanic practices and this is why… 💚
The Art and Benefits of Therapeutic Massage
In a world that often demands our constant attention and energy, taking time for self-care is a vital aspect of maintaining overall well-being. One of the most effective ways to …
Read More<span class="screen-reader-text">"The Art and Benefits of Therapeutic Massage"</span>